Ready, set, solids! Your guide to introducing solids
Breastfeeding

Klaar voor de hapjes? Je gids voor de introductie van vaste voeding

Starting solids is an exciting milestone in your baby's development. It’s a time of exploration, new tastes, and a shift in feeding routines. For breastfeeding parents, this transition raises quest...
How to handle reverse cycling in breastfeeding: expert tips and advice
BreastfeedingNewbornpostpartum

Omgaan met omgekeerd voeden bij borstvoeding: tips en advies van experts

De meeste mama's hebben moeite met het besef dat hun nieuwe baby elk moment kan komen. Mama's die voor het eerst mama worden, zijn vaak nerveus over wat hen te wachten staat, en voor mama's die al ...
Breastmilk donation - Celebrating human milk donation day
#mamatomamaBreastfeedingPumping

Moedermelkdonatie - Internationale dag van de moedermelkdonatie

Breastmilk is the optimal start for any baby, (World Health Organisation). However, for some mums, it can take time for their milk supply to be established, especially for those whose bubs are born...
Breastfeeding in public - the practical tips you need to know
BreastfeedingNewbornpostpartum

Borstvoeding geven in het openbaar – de praktische tips die je moet weten

Breastfeeding in public remains a topic ripe with mixed feelings and attitudes. Many new mothers find themselves navigating a mix of emotions from personal discomfort and societal judgment. However...
Nipple thrush in breastfeeding: A guide for new parents
Breastfeeding

Spruw op de tepel bij borstvoeding: Een gids voor nieuwe ouders

Breastfeeding is an intimate and nurturing experience between mother and baby, but it can sometimes be marred by unexpected challenges such as thrush. This fungal infection, predominantly caused by...
Tips to help you navigate breastfeeding a distracted baby with ease
Breastfeeding

Tips om je te helpen gemakkelijk borstvoeding te geven aan een afgeleide baby

Many babies around 4 to 7 months of age can suddenly become easily distracted when feeding. At this age, your little one is more aware of their environment, you may notice them becoming easily dist...
Breastfeeding during pregnancy
BreastfeedingPregnancy

Borstvoeding geven tijdens de zwangerschap

Is it really OK to continue breastfeeding during pregnancy? Embarking on the journey of pregnancy while breastfeeding can bring up a myriad of questions and concerns. This blog post is dedicated...
Top tips to getting a pain free latch in breastfeeding
BreastfeedingNewborn

Top tips voor pijnloos aanleggen bij borstvoeding

De eerste keer dat je je pasgeboren baby vasthoudt om borstvoeding te geven, kan een mengeling van emoties oproepen. Hun kwetsbare lichaampje, in combinatie met de verantwoordelijkheid om ze goed t...
Forbes spotlights Lactamo: a "revolutionary" company "redefining the support system" for breastfeeding
BreastfeedingNews

Forbes zet Lactamo in de schijnwerpers: een "revolutionair" bedrijf dat "het ondersteuningssysteem" voor borstvoeding "herdefinieert"

Forbes has spotlighted Lactamo as one of 4 "revolutionary companies" redefining the support system for breastfeeding with femtech innovation.
Alcohol and breastfeeding: What you need to know
BreastfeedingPumping

Alcohol en borstvoeding: Wat u moet weten

Understanding how lifestyle choices, like consuming alcohol, can affect your baby can be confusing. Many breastfeeding mothers wonder if it's safe to have a drink and how it might impact their brea...
Breastfeeding after a caesarean: Setting yourself up for success
Antenatal ExpressingBreast massageBreastfeedingpostpartum

Borstvoeding na een keizersnede: Creëer de beste kansen op succes

Direct na een keizersnede beginnen met borstvoeding geven kan best intimiderend zijn, maar met de juiste informatie en ondersteuning kun je jezelf goed voorbereiden op een succesvolle start. Voor d...
Storing breastmilk safely
BreastfeedingPumping

Moedermelk veilig bewaren

With the myriad of guidelines and recommendations available, knowing how to store breastmilk safely can be confusing, and it's one of the most common concerns for new mothers. We spoke with Courtn...
Understanding cluster feeding: Essential insights for breastfeeding success
BreastfeedingLow milk supplyNewborn

Clustervoeding begrijpen: Essentiële inzichten voor succesvolle borstvoeding

Many new parents often want to understand how they can identify and manage newborn cluster feeding. Cluster feeding is normal baby behaviour and it doesn’t necessarily mean there is anything wrong ...
Your Ultimate Guide to Finding the Right Breastfeeding Position
BreastfeedingNewborn

Je Ultieme Gids voor het Vinden van de Juiste Borstvoedingshouding

Breastfeeding is a wonderful and organic experience, however, it can present its unique challenges, particularly for first-time mothers. With an abundance of advice and tips available online, it's ...
Maintaining your milk supply when returning to work
BreastfeedingBreastfeeding and workPumping

Je melkproductie behouden wanneer je weer aan het werk gaat

Transitioning back to work after maternity leave marks a significant new chapter in a mother's life. It's a period of adaptation and change, and for breastfeeding mothers, it often brings concerns ...
Anna Lahey: Fostering inclusivity and empowering women in the workforce
#mamatomamaBreastfeedingBreastfeeding and workReal life stories

Anna Lahey: Het bevorderen van inclusiviteit en het empoweren van vrouwen op de werkvloer

Anna Lahey, a successful entrepreneur and a dedicated mother of four, wears multiple hats. As the dynamic founder of the global beauty brand Vida Glow, Anna's journey from the company's inception i...
Overcoming Nipple Pain: A Guide for a Comfortable Breastfeeding Experience
Breastfeeding

Tepelpijn overwinnen: Een gids voor een comfortabele borstvoedingservaring

Discover effective remedies and expert tips for nipple pain during breastfeeding Learn why breastfeeding may cause discomfort, when it's normal, and when to seek help. Learn how to find relief and ...
“When my baby stopped taking the bottle, I donated my milk to help other families on their breastfeeding journey”
#mamatomamaBreastfeedingmastitisReal life stories

"Toen mijn baby geen fles meer wilde, doneerde ik mijn melk om andere gezinnen te helpen met hun borstvoedingsreis."

Fitness and wellness guru, Lauren Vickers, found an incredible way to turn a breastfeeding challenge into a win when at eight months old her son Maverick decided the bottle just wasn’t for him. ...
Navigating Baby's First Teeth and Breastfeeding with Expert Advice
Breastfeeding

Navigeren door de eerste tandjes van de baby en borstvoeding met deskundig advies

Learn how to navigate your baby's first teeth with Susie Prout. Discover when babies start teething and what to do if your baby bites while breastfeeding. 
Understanding Oxytocin: The Love Hormone and its Role in Breastfeeding
Breast massageBreastfeeding

Oxytocine Begrijpen: Het Liefdeshormoon en de Rol ervan bij Borstvoeding

Oxytocin is a hormone often referred to as the “love hormone” because of its role in promoting feelings of trust and attachment. Oxytocin is produced in the hypothalamus, a region of the brain, and...
My breastfeeding journey: “Brands should give women what they need to feel good about parenting and breastfeeding.”
#mamatomamaBlocked milk ductsBreastfeedingReal life stories

Mijn borstvoedingsverhaal: "Merken zouden vrouwen moeten geven wat ze nodig hebben om zich goed te voelen over ouderschap en borstvoeding."

Co-founder of The Memo, a feel-good parenting destination helping to make big decisions easy, Phoebe Simmonds is calling on brands and businesses to start listening to new mums to make their breast...
Blocked Milk Ducts or Mastitis: How to tell the difference
Blocked milk ductsBreastfeedingmastitis

Verstopte melkkanalen of borstontsteking: Hoe u het verschil kunt zien

Choosing to breastfeed is just the first step on an incredible journey of new learnings and discoveries for you and your baby. Along the way, new mamas may come up against some big challenges. ...
My breastfeeding journey: “I pumped every three hours for weeks and took the milk to the hospital.”
#mamatomamaBreastfeedingPumpingReal life stories

Mijn borstvoedingsreis: "Ik kolfde wekenlang elke drie uur en bracht de melk naar het ziekenhuis."

Mum of two, Emma Skea, could never have predicted what her breastfeeding journey would look like when at just 33 weeks pregnant, she went into labour. “Waking up in the middle of the night I re...
Blocked Milk Ducts: Everything you Need to Know When Breastfeeding
Blocked milk ductsBreastfeeding

Verstopte melkkanalen: Alles wat je moet weten over borstvoeding

Blocked milk ducts (also known as plugged or clogged milk ducts) are one of the more common issues for breastfeeding mamas. If you’ve experienced a blocked duct you're certainly not alone – around ...
My breastfeeding journey: “I took my baby’s refusal of the breast as a rejection of me personally.”
#mamatomamaBreastfeedingReal life stories

Mijn borstvoedingsreis: "Ik vatte de weigering van mijn baby om aan de borst te drinken op als een persoonlijke afwijzing."

GP and International Board-Certified lactation consultant Eliza Hannam is a busy mum of three children. Here she shares her breastfeeding journey, and the one piece of advice she wished she could h...
Breast Anatomy: How Breastfeeding Actually Works
Breast massageBreastfeeding

Borstanatomie: Hoe borstvoeding écht werkt

Understanding breast anatomy when you’re trying to breastfeed might help explain some of the changes and challenges many new mamas experience and help overcome some of the more common breastfeeding...
My breastfeeding journey: “I felt like a failure, and there was no solution – so I created one.”
#mamatomamaBlocked milk ductsBreastfeedingEngorgementLow milk supplymastitisoversupplyReal life stories

Mijn borstvoedingsreis: "Ik voelde me een mislukkeling, en er was geen oplossing – dus creëerde ik er zelf een."

Founder of Lactamo, lawyer, and mum of four, Etta Watts-Russell, shares her story. I had my first baby, Emilia in 2011. In my heart I knew I would be able to breastfeed, that it would naturally j...
How to collect colostrum
Antenatal ExpressingBreastfeeding

Hoe je je kunt voorbereiden op borstvoeding met antenataal handkolven

Breastfeeding begins after your baby is born, right? Actually, there are ways you can get ready while you’re still pregnant. More and more mamas are preparing for breastfeeding with antenatal hand ...
Exclusive Pumping - Breastfeeding
BreastfeedingPumping

Exclusief Kolven – Wat, Waarom en Hoe

Pumping, expressing – whatever you call it, many mamas do it over the course of their breastfeeding journey. But some mamas become exclusive pumpers. Exclusive pumper and CLC in training Dani Barne...
Managing Breast Milk Oversupply
Breastfeedingoversupply

Omgaan met overproductie van moedermelk

Painful, engorged breasts and an unhappy baby – do I have a breast milk oversupply? An overabundant milk supply can be uncomfortable and distressing. Midwife, nurse, and lactation consultant Kate V...
Pinky McKay: Surrender is Not a Dirty Word
Breast massageBreastfeeding

Pinky McKay: Overgave is geen vies woord

Having a baby can turn your world upside down, and advice (whether you’re looking for it or not) is everywhere. So how do you work out which parenting path to take? One of Australia’s best-known br...
Do I have enough milk?
BreastfeedingLow milk supply

Help – ik denk dat ik te weinig melkproductie heb!

If you’ve ever worried that your baby isn’t getting enough breast milk, you’re not alone. Concern about low milk supply is common among breastfeeding mamas. Nurse, midwife, and lactation consultant...
Preparing for labour and breastfeeding with hypnobirthing
BreastfeedingPregnancy

Je voorbereiden op de bevalling en borstvoeding met hypnobirthing

The prospect of giving birth can be daunting for any mama. Proactively preparing for labour can help alleviate these feelings, and one method that’s growing in popularity is hypnobirthing. We chat ...
Mastitis causes, symptoms, treatment, prevention
Breastfeedingmastitis

Mastitis: Oorzaken, symptomen, behandeling en preventie

One of the most common breastfeeding problems is an illness called mastitis. It seems to come out of nowhere and can leave you feeling simply awful. The good news is it’s very treatable. We chatted...
World Breastfeeding Week 2022: a survey
Breastfeeding

Wereld Borstvoeding Week 2022: een enquête

August 1st marks the start of World Breastfeeding Week 2022! It’s our favourite week of the year. And to mark World Breastfeeding Week this August, Lactamo decided to check in on Australia with a b...
Breastfeeding FAQs: How can I tell if my baby is getting enough milk?
BreastfeedingLow milk supply

Veelgestelde vragen over borstvoeding: Hoe weet ik of mijn baby voldoende melk krijgt?

Unsure if your baby is getting enough milk or hitting their weight goals? We chat with Dr Reena Murray about this common breastfeeding question and the important signs that your baby is well-fed.
The truth about what you should expect after child birth
Breastfeedingpostpartum

De waarheid over wat je kunt verwachten na de bevalling

Becoming a mama can be one of life’s biggest moments. While there can be incredible highs, there can also be many lows and unexpected challenges along the way.  Mamas can encounter a range of sympt...
The Osteopathic approach to breast feeding issues
Breastfeeding

De osteopathische benadering van borstvoedingsproblemen

Breastfeeding can take plenty of time and practice to get it right. From finding a comfortable position to securing a deep latch, these movements and postures can involve some trial and error for b...
Breastfeeding and sleep guide for new mums
Breastfeeding

Borstvoeding en slaapgids voor nieuwe moeders

Finding ways to settle bub and give them the rest they need to grow and thrive will probably involve plenty of trial and error. Plus, what works one day might not work the next (and that’s totally ...
How to prepare for breastfeeding and the fourth trimester
Breast massageBreastfeedingpostpartum

Hoe bereid je je voor op borstvoeding en het vierde trimester

In this blog, Midwife and Lactation Consultant Amber Gibson explores what to expect during your fourth trimester, how to prepare for breastfeeding and the benefits of breast massage when navigating...
Foremilk vs Hindmilk
Breastfeeding

Voormelk vs achtermelk en de verschillende soorten moedermelk

In this blog, Tanya Maschio (Founder of Thrive Lactation and Parenting Support) shares her expert insights about the difference between foremilk vs hindmilk, how fat levels shift in our breastmilk ...
How does breastfeeding affect your sex drive?
Breastfeeding

Hoe beïnvloedt borstvoeding je zin in seks?

There’s a lot of change that happens when we become a new mum. Along with our bodies and our lifestyle, one of the biggest changes we might encounter is our desire for sex during breastfeeding. N...
Baby refusing to breastfeed? Lactation Consultant Sarah Thijs explains all
BreastfeedingLow milk supplyoversupply

Baby weigert borstvoeding? Lactatiekundige Sarah Thijs legt uit

Out of all the challenges you might encounter during your breastfeeding journey, breast refusal can be one of the toughest. In this blog, Lactation Consultant Sarah Thijs (@thebreasthelp) explains ...
How to collect colostrum through antenatal expressing
Antenatal ExpressingBreast massageBreastfeeding

Hoe prenatale moedermelk af te kolven

Discover what antenatal expressing is, the power of colostrum and how breast massage can help you when expressing before birth.
Breastfeeding: what to expect in the first few days after birth
BreastfeedingNewborn

Borstvoeding: wat te verwachten in de eerste dagen na de bevalling

Bringing new life into the world is an exhilarating experience. In fact, planning how you’ll navigate labour and birth is likely to be a main focus for you during your pregnancy.  But, once the rol...
Breast massage benefits
Blocked milk ductsBreast massageBreastfeedingEngorgementLow milk supplymastitis

De magie en voordelen van borstmassage voor borstvoeding. Met Dr. Katie Willy

Discover breast massage benefits, how it can help with healthy breastfeeding, the most common breastfeeding challenges and how breast massage can help.
How to improve low breast milk supply
BreastfeedingLow milk supply

Hoe u een lage borstvoedingproductie kunt verbeteren

With over 10 years’ experience as a Registered Nurse, Lactation Consultant and Sleep Consultant (and a mama herself) Courtney shares her insights about breastfeeding and how mamas can identify and ...